Starts 21 September

Limited spaces available

The Reset

reset your nutrition, regulate your habits, renew your energy

The Reset is a 21-day, Naturopath-led, mind and body reset. Working with whole foods, together we shake off the winter and lighten the body for a new season.

Spring Equinox marks the beginning of Spring. As we enter that new season, it is a perfect time to reset our nutritional intake and daily habits. But one of the most challenging parts of changing your habits, is not knowing where to start and going it alone.

This is a high-touch program, where you are supported and encouraged daily via whatsapp and regular video meets with further education and group support. You’ll have shopping lists, meal plans and recipes to guide you.

This protocol is designed as a reminder, a redirection. To set you up with good habits for you to continue on with.

More about The Reset

  • This is for people who have lost their way over winter and want to draw a line in the sand. You know you feel better when you eat well, so let’s reset together.

    This will be a layered process over the course of 3 weeks where you will be guided through each stage with support and troubleshooting along the way.

    A thorough intake will be undertaken before we start to ensure safety, and that you’re getting what you need out of the process.

  • This is not a weight loss scheme.

    This is not an X week challenge.

    This is not a quick fix.

    But… all of those things might still be true.

    When your blood sugar is regulated, weight loss may occur.

    It might be challenging, changing your eating patterns for a few weeks.  

    And if 3 weeks is all it takes to redirect you … that’s a pretty quick fix?

  • This program is an investment of $189 (split payment available).

    Any supplements prescribed to assist your Reset are offered at a discount. Supplements are not mandatory, but recommended.

  • Sunday 16 August - Applications open

    Sunday 13 September - Applications close

    Thursday 17 September - pre-work group meeting (online)

    Monday 21 September - The Reset begins

    Sunday 11 October - The Reset finishes

  • Apply via the button below and you will receive an intake form in the next few days.

    Once your intake form is reviewed and accepted (to ensure safety and best fit) an invoice will follow.

    Pop the key dates above in your diary so you don’t miss a thing!

Blood sugar. Gut. Skin. Food-choices. Habits. The Reset. ‍ ‍

This program works on effective elimination - we work on a well functioning digestive system, we nourish your liver and support cellular energy.

As a result, you may sleep better. Your skin and your eyes will be clearer. You might notice the absence of a foggy brain.

You might lose weight. You might have more energy.

You’ll get in control of your cravings. You’ll feel empowered to take control of your nutrition and see how much difference your daily choices make.

This is a reminder, a redirection. To set you up with good habits for you to continue on with.

Feel lighter as we enter a new season.

Whats in it for you?

  • Daily Support

    Naturopath-led guidance and group support so you don’t feel like you’re going it alone.

  • Recipes & Meal Guides

    Take all the uncertainty out of of trying to get back on track.

  • Empowered Health

    Understand more about how your body works and how to effectively fuel it, long term. Practice tuning in to your body and connecting with its message.

  • Whole Foods

    Break up with diets and quick fixes, we focus on the real food for every day life.

Still have questions? Get in touch